Hi, I'm Georgina
I help you overcome an unhealthy relationship with food, stop overeating and achieve your health goals
If you're absolutely fed up of out of control cravings and being uncomfortably full, you are in the right place.
Are you using weight loss jabs?Do you want to ensure your weight loss is maintained once you stop using them?My programme one to one can help you.
one to one support
My clients go from being out of control with food and constantly eating entire packets of processed foods they don't need, to rarely even craving this type of food.
"I managed to drop my weight more than my original target and at some point it started happening without any effort. The best part is that now I have, for the first time in my life, the confidence that i know the way to keep it off." Rosalina, Age 40
90 days to food freedom:
finally be in control with food
For you when you're ready to move beyond overeating, restrictive diets, or disordered eating tendencies. This in-depth one-to-one coaching guides you to reconnect with your body’s natural signals and build lasting, balanced eating habits. Through weekly one-to-one sessions, personalized resources, and continuous support, you’ll gain confidence and control around food, creating energy, freedom, and ease in your body. This method has helped so many people like you, stop obsessing about food and feeling out of control. Your current battle with food will be over. You'll silence the tiring mind chatter in your head. You will trust yourself to stop eating before you're full. You'll have more time and energy to focus on enjoying your life. Total investment for 12 weeks US1200.
HER WELLBEING COLLECTIVE.
MONTHLY GROUP SUPPORT
Her Wellbeing Collective is more than a wellbeing programme. It is a community of women coming together to prioritise their health, build confidence and create lasting change. Through monthly coaching, three live coaching sessions a month, expert guidance and genuine connection, you'll learn how to nourish your body, support your mind and develop habits that fit your real life. This is a space where you can feel seen, supported and inspired as you become the healthiest, strongest and most confident version of yourself. Together, we'll create sustainable change through connection, confidence and community. Lasting wellbeing isn't built through willpower, it's built through support, knowledge and belonging. Monthly membership 60GBP
Feedback from 90 days to food freedom
"Working with Georgina completely changed my relationship with food. I finally feel in control without overthinking my choices. I used to go between binging then punishing myself and dieting. I'm free from this now and I can't recommend this method enough. I felt supported through out and I still do" Rebecca
More Feedback the programme
"Thank you so much! The calls, resources and ongoing support gave me what I needed to stop emotional evening every evening. I just don't do it anymore! I can feel the changes and I'm starting to see my body change too!" Ashley
about me
I'm a certified health coach
I have an easy relationship with food now, but for the best part of two decades I was a binge eater and bulimic. Eight years ago I found coaching and finally recovered. After so many failed attempts to keep these coping strategies in the past, I cannot express how much coaching has positively impacted every area of my life.
Six years ago I trained to help others and for five years I've been passionately supporting others to eat well and make loving health choices out of respect and care for their body. The method and tools I use are the same that ended my 20 year battle with food. It will work for you too. I use a combination of therapeutic modalities: UK NHS approved coaching frameworks, Cognitive Behavioral Therapy and Neurolinguistic Programming to positively shift the way you think about food and your body and create lasting behavior changes. I'm also a certified Pilates Instructor and my programs include personalized workouts for you to become physically stronger and connected to your body. I have studied nutrition and you'll learn how to support your body and balance your blood sugar so you keep feeling more energised and stabilise your weight. When we work together, we look at all areas of your health and wellbeing to improve your quality of life.
I started my career working for the UK National Health Service in mental health after studying Psychology at University.
What to expect when we work together
You'll receive tools, guidance, knowledge and accountability to finally feel at ease with food and confident in your body. Here's how we make that happen:
Weekly 60- 90 minute one to one coaching calls
Practical personalized strategies you start using immediately to change your habits
Weekly new resources to support you between sessions
Continuous support and accountability between sessions via Whatsapp
Personalized recipes to support your nutrition and goals
Personalized Pilates workout videos created just for you to strengthen, stabilize and tone
90 Day One to One Support
US$1200
This option is best for you if you want to go deeper to overcome...
Unhealthy eating behaviours
Binge eating / overeating / restricting
Food and body image obsession
Monthly Support
$100USD (MONTHLY)
This option is best for you if you want support and accountability to build confidence and connection with your body & mind through awareness and community...
Reconnect- with yourself, your values and your goals
Rediscover- through knowledge & awareness
Rise - with support, habit change & lasting results
Resources for you...
Download 12 simple recipes to balance and fuel your body us$7
Breakfast IS the most important meal of the day, if your aim is to achieve long-term sustainable health results. Intermittent fasting has been trending but it isn't the best approach for women. Get your copy of this to learn why and how to balance and fuel your body each morning for the best results.
Help Yourself...
The busy woman's guide to blood sugar balancing
If you ever feel that mid- afternoon crash, this is for you. Discover simple and realistic steps you can implement today to boost your energy and reduce sugar cravings. This free guide will help create consistent energy and more control with food. Sign up below and receive your copy instantly.
Feel balanced, energized and in control
Are you noticing mood swings, low energy or cravings? Hormone Harmony Guide is a 10 page pdf sharing the food and exercise to do to support each stage of your cycle, perimenopause and menopause.
Recipe suggestions, foods to eat and exercises to do at each stage, plus some of the science behind why this will support you.
Next step
Book a clarity session here for US$120. We will plan out your next steps and challenge any thought patterns that are hindering you from moving forward. If you join the 6/12 week program, US$120 will be deducted from the program investment. It's important you have clarity to move forward with confidence.