Hi, I'm Georgina
I help clients overcome an unhealthy relationship with food TO ACHIEVE SUSTAINABLE WEIGHTLOSS
By creating healthy habits that last so you feel energized and confident in your body and peaceful around food.
one to one support
My clients go from being out of control with food and constantly eating entire packets of processed foods they don't need, to rarely even craving this type of food.
"I managed to drop my weight more than my original target and at some point it started happening without any effort. The best part is that now I have, for the first time in my life, the confidence that i know the way to keep it off." Rosalina, Age 40
90 days to food freedom:
finally be in control with food
For you when you're ready to move beyond overeating, restrictive diets, or disordered eating tendencies. This in-depth one-to-one coaching guides you to reconnect with your body’s natural signals and build lasting, balanced eating habits. Through weekly one-to-one sessions, personalized resources, and continuous support, you’ll gain confidence and control around food, creating energy, freedom, and ease in your body. This method has helped so many people like you, stop obsessing about food and feeling out of control. Your current battle with food will be over. You'll silence the tiring mind chatter in your head. You will trust yourself to stop eating before you're full. You'll have more time and energy to focus on enjoying your life. Total investment for 12 weeks US1200.
EAT LIKE YOU LOVE YOURSELF
6 WEEK SUPPORT
This six-week program leads you to enjoy food without guilt while building healthy, sustainable habits that last. With weekly coaching calls, practical resources, and ongoing support and accountability and throughout the program, you’ll feel naturally in control around food, energized in your body, and empowered to maintain your healthy lifestyle with confidence and ease. You will create daily healthy habits that you stick to confidently, even after the program is complete. You will stop mindlessly eating more that you need and using food as comfort. This is a guarantee. Total investment for 6 weeks of support and resources US600.
Feedback from 90 days to food freedom
"Working with Georgina completely changed my relationship with food. I finally feel in control without overthinking my choices. I used to go between binging then punishing myself and dieting. I'm free from this now and I can't recommend this method enough. I felt supported through out and I still do" Rebecca
Feedback from eat like you love yourself program
"Thank you so much! The calls, resources and ongoing support gave me what I needed to stop emotional evening every evening. I just don't do it anymore! I can feel the changes and I'm starting to see my body change too!" Ashley
about me
I'm a certified health coach
I have an easy relationship with food now, but for the best part of two decades I was a binge eater and bulimic. Eight years ago I found coaching and finally recovered. After so many failed attempts to keep these coping strategies in the past, I cannot express how much coaching has positively impacted every area of my life.
Six years ago I trained to help others and for five years I've been passionately supporting others to eat well and make loving health choices out of respect and care for their body. The method and tools I use are the same that ended my 20 year battle with food. It will work for you too. I use a combination of therapeutic modalities: UK NHS approved coaching frameworks, Cognitive Behavioral Therapy and Neurolinguistic Programming to positively shift the way you think about food and your body and create lasting behavior changes. I'm also a certified Pilates Instructor and my programs include personalized workouts for you to become physically stronger and connected to your body. I have studied nutrition and you'll learn how to support your body and balance your blood sugar so you keep feeling more energised and stabilise your weight. When we work together, we look at all areas of your health and wellbeing to improve your quality of life.
I started my career working for the UK National Health Service in mental health after studying Psychology at University.
What to expect when we work together
You'll receive tools, guidance, knowledge and accountability to finally feel at ease with food and confident in your body. Here's how we make that happen:
Weekly 60- 90 minute one to one coaching calls
Practical personalized strategies you start using immediately to change your habits
Weekly new resources to support you between sessions
Continuous support and accountability between sessions via Whatsapp
Personalized recipes to support your nutrition and goals
Personalized Pilates workout videos created just for you to strengthen, stabilize and tone
90 Day One to One Support
US$1200
This option is best for you if you want to go deeper to overcome...
Disordered eating behaviours
Binge eating / overeating / restricting
Food and body image obsession
6 Weeks Support
US$600
This option is best for you if you want support and accountability to overcome...
Emotional eating
Serial dieting without lasting results
Unhealthy habits you're ready to change
Resources for you...
Download 12 simple recipes to balance and fuel your body us$7
Breakfast IS the most important meal of the day, if your aim is to achieve long-term sustainable health results. Intermittent fasting has been trending but it isn't the best approach for women. Get your copy of this to learn why and how to balance and fuel your body each morning for the best results.
Help Yourself...
The busy woman's guide to blood sugar balancing
If you ever feel that mid- afternoon crash, this is for you. Discover simple and realistic steps you can implement today to boost your energy and reduce sugar cravings. This free guide will help create consistent energy and more control with food. Sign up below and receive your copy instantly.
Feel balanced, energized and in control
Are you noticing mood swings, low energy or cravings? Hormone Harmony Guide is a 10 page pdf sharing the food and exercise to do to support each stage of your cycle, perimenopause and menopause.
Recipe suggestions, foods to eat and exercises to do at each stage, plus some of the science behind why this will support you.
Next step
Book a clarity session here for just US$75. Talk over your current situation and what you are ready to work towards. We will plan out your next steps and challenge any thought patterns that are hindering you from moving forward. We can use this time for you to have clarity on which program suits you best. When you join, US$75 will be deducted from the program investment. It's important you have clarity to move forward with confidence.